What does therapy with me look like?

I work within a compassion-first frame. This means I will hold a non judgemental space for you to explore your inner world, and when necessary, I will gently challenge you. I believe we are all curious at our core, and developing curiosity about ourselves is how we in turn develop curiosity for the people around us. We live in systems that consistently make us question our worth and value. My practice is a space for you to take back that power, and form a healthy, loving, and kind relationship with yourself.

I bring a professional, yet relaxed style to the therapy room. I offer a gentle and curious approach which allows my clients to feel welcomed. Clients get to decide what they want from their journey, and therefore the ending is always up to you. My practice emphasises personal autonomy, and you are the one driving change, with me walking alongside you. In an online setting, we will always meet on the same day and time, and I offer a quiet space where there will be no distractions, the sole focus is you. Structure and consistency over time allows for you to build trust in me and the therapeutic process.

I believe in the dynamic interaction between individual and community, and in my practice I hope to help you discover that life is all about your relationships. When we are able to trust ourselves fully and whole-heartedly, we can trust to ask others for support when facing life's inevitable challenges.